Are They Good For Weight Loss? Are Smoothies Healthy? Well, some are healthy and some are not. Even though they are healthy, you need to be very careful especially if you are trying to lose weight. Smoothies made purely of whole vegetables and fruits and if desired, nonfat dairy or a little soymilk, are amazingly healthy and nutritious. However, smoothies have the possibility to cause more harm than good and this lead to the question, “are smoothies actually healthy for you?”
Smoothies are so quick to prepare and they are delicious and healthy. This junk is very popular among the people in the city (except you are living in a remote jungle village). Smoothies grace the menus of juice bars, restaurants, and fast food chains around the world. There are also premade versions of smoothies on grocery store shelves and they are known to be nutritious – we can get the necessary essential nutrients found in veggies and fruits (foods many of us live on). The preparation of smoothies is very fast and they are easy to transport; this makes them the perfect on-the-go snack. But, are they good for you?
Are Smoothies Healthy?
Smoothies, upon critical examination, have a few elements that we need in our body including carbohydrates, calories, and sugar. They provide the easiest way to get valuable nutrients like vitamins B12, C, and D, that we may often lack. Since not all smoothies contain all these nutrients, all those that contain a balance of protein, carbohydrate, and beneficial fats from several whole-food sources are known to be the tasty, convenient, healthy ones.
In contrast to the above, some smoothies often contain an excess amount of high-sugar and high-fat options like ice cream, added sugars, peanut butter, and fruit juices, which do not balance out the carbohydrates from the sweets. Even though they seem to be nutritious and healthy for you, many of these smoothies are helping you build on the pounds and improve your risk for diabetes.
Smoothies Can Harm Your Teeth
Smoothies are known to cause more damage to tooth enamel than Diet Coke (this is a result from a study in the Archives of Paediatric Dentistry). While comparing strawberry/banana smoothie, mango/passion fruit smoothie, and Diet Coke. They found out that mango/passion fruit drink caused more damage of tooth surface than the rest. To avoid this, it is advisable to drink smoothie through a straw to prevent them from having contact with your teeth. After drinking, brush your teeth or rinse your mouth with water.
Are you still not convinced? The Hulk-Strawberry at Smoothie King (just 20-ounce of it) provides a whopping 27 grams of fat, 127g of sugar, 910 calories, and 13 grams of saturated fat. That is the normal nutrient details of this smoothie – let me remind you that the daily intake of sugar 36g for men and 25g for women. Smoothies can be fun, delicious, and healthy but they are not necessary to get the nutrients you need.