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The Hidden Benefits Of Yoga

The Hidden Benefits Of Yoga

Yoga is derived from the Sanskrit word “Yuji,” which means yoke or union. Yoga is an ancient form of exercise that brings mind and body together. Yoga incorporates meditation, breathing exercises, and poses designed to reduce stress, improve flexibility and encourage...
5 Exercises You Can Do At Work

5 Exercises You Can Do At Work

Are you always busy at work? Do you always find it hard to allocate time for some workouts? If you are the type that is always in front of the desk working from 9 am to 5 pm, then there are some exercises you can do at work. We all know that exercising is beneficial...
THE IMPACT OF BIRTH CONTROL ON YOUR HEALTH

THE IMPACT OF BIRTH CONTROL ON YOUR HEALTH

The number of women using different methods of birth control has kept increasing since the last three decades. Today, the number of educated women has increased, they are more career oriented and does not want to take the risk of early pregnancy. Most women want to be...
4 Reasons You Need To Start Meditating

4 Reasons You Need To Start Meditating

Meditation is kind of weird because while meditating, you’re trying to lose yourself and finding a deeper you. With the rate at which meditation is increasing in the western world, we begin to see many benefits that it has to offer. Some of these benefits are that...
Are Smoothies Actually Healthy For You?

Are Smoothies Actually Healthy For You?

Are They Good For Weight Loss? Are Smoothies Healthy? Well, some are healthy and some are not. Even though they are healthy, you need to be very careful especially if you are trying to lose weight. Smoothies made purely of whole vegetables and fruits and if desired,...
Lifting Weights Could Actually Help You Lose Weight

Lifting Weights Could Actually Help You Lose Weight

Are You Lifting Enough Weight? If you have ever lifted weights, you would have wondered how much weight you should lift even just once. Are you lifting enough weights? How heavy do you go? The error most of us made is lifting weights on the lighter side (something...