Select Page
DIFFERENCE BETWEEN HEADACHE AND MIGRAINE

DIFFERENCE BETWEEN HEADACHE AND MIGRAINE

Headaches A headache is one of the maladies that has affected almost every human. Generally, when any pain is felt in the head it is generally called a headache. This pain usually arises as a result of a combination of factors, although the pain experienced during a...
HOW PROBIOTICS CAN MAKE YOU LOSE WEIGHT

HOW PROBIOTICS CAN MAKE YOU LOSE WEIGHT

It is well known that we are what we eat. But as a qualified and functional nutritionist, I take it a little bit further that, we are exactly what we can digest. You can eat all the healthy food in the world but if digestion is not proper, your body will retain more...
IS TOO MUCH SLEEP BAD FOR YOU?

IS TOO MUCH SLEEP BAD FOR YOU?

It's true that a good night's sleep is essential for good health. Nevertheless, oversleeping has been linked to a host of a series of medical problems, and these include heart diseases, diabetes and risk of death. If you are one of those people who love to sleep and...
Just How Bad Is Sugar For Your Body?

Just How Bad Is Sugar For Your Body?

When talking about what is added to diets on a daily basis that causes health problems or inflammation, things like dairy, gluten and soy might come to mind. Have you ever thought about sugar in your diet? Even though many people are dairy or gluten intolerant, some...
Is Butter a Carb? What to Eat When You’re on the Keto Diet

Is Butter a Carb? What to Eat When You’re on the Keto Diet

The Keto diet is one of the most popular diets of the past few years. But do you know what to eat on the Keto Diet? The Keto Diet builds on the idea that you can replace most of your carbs with high-fat proteins. By doing this, you'll still have the energy your body...