It is well known that we are what we eat. But as a qualified and functional nutritionist, I take it a little bit further that, we are exactly what we can digest. You can eat all the healthy food in the world but if digestion is not proper, your body will retain more toxin and you will not be getting the nutrients your body needs.
You may never think about your digestion as being directly related to weight loss, but it is! Weight loss directly links to the balance of good bacteria in your gut. Good bacteria are essential for a productive detox, proper digestion, and ultimately a healthy immune system. Having good bacteria in your gut is a major preventative measure against colds, flu, digestive upset, weight gain, allergies and sinus issues. Also, by adding good bacteria to your gut, you are improving your serotonin levels, a.k.a. the happy hormone.
Probiotics are living microorganisms found in food products. These probiotics, besides enhancing digestive and immune systems also play vital role in maintaining one’s health provide series of benefits to you when consumed in an adequate. Probiotics is present in foods such as kimchi, tempeh, sauerkraut, yogurt and kefir, among others.
Probiotic supplements can also be bought, the supplements contain various species and strains of beneficial bacteria that are known to confer different benefits to the consumer.
Today, one of the rampant health hazard is obesity. Researches has proven that these bacteria are good in improving body’s ability to burn fat, thereby, helps to reduce weight.
Since our diet is a source of nutrition for these bacteria, so, as we consume food, they feed on our food and help in digesting and absorbing nutrients, they also help in fermenting some short chain fatty acids present in carbohydrates and undigested fatty acids pass through the digestive system and get excreted. However, some bacteria in the small intestine ferment the left over carbohydrates and create nutrients and byproducts. This is how probiotics help in digesting, absorbing nutrients and eliminating excess fat instead of being stored in the body.
10 Health Benefits of Probiotics
- Improve digestive functions
- Improve liver function
- Decrease toxicity
- Decrease allergies
- Improve adrenal function
- Increase energy
- Improve sleep
- Eliminate or decrease acid reflux
- Decrease bloating and gas
- Improve absorption of nutrients and minerals
If you are still doubting about should I take probiotic supplements. Of course there is no reason not to. It has been clearly seen that probiotics can help you abundantly. There are evidences that link weight and probiotics and these cannot be ignored, especially today, that the rate at which obesity is ruining quality of hundreds of lives has increased. Make sure you totally benefitted from probiotic usage by understanding how probiotics can help you lose weight.
The Best Natural Sources of Prebiotics
Prebiotics can be easily gotten from many natural sources such as fiber containing vegetables, fruits, lentils, barley, oat grain etc. most fruits are a rich source of prebiotics, and they include kiwi, banana, apples, blackberries, blueberries, boysenberries, strawberries, raspberries, cranberries and raisins. Vegetables are also very good source of prebiotics and this includes onion, leek, dandelion green, carrot, ginger, and some other green vegetables such as peas and spinach. In order to make the colon clean and to increase the growth of beneficial bacteria, it is recommended to consume these fruits and vegetables daily.