It's true that a good night's sleep is essential for good health. Nevertheless, oversleeping has been linked to a host of a series of medical problems, and these include heart diseases, diabetes and risk of death.
If you are one of those people who love to sleep and spend as much time as possible in bed just sleeping, the ill effects that accompany this habit of oversleeping may come as a shock to you. Traditionally, oversleeping has been connected with laziness, though this may be true to some extent, a tendency to spend too much time sleeping could be the result of undiagnosed medical conditions such as diabetes or heart disease. If you have been indulging in stressful activities and as a result, you are sleeping longer, it can be said that it is your body's natural response to fatigue. But if the situation of this oversleeping remains unchanged, then you need to learn to address this problem.
- How Much Sleep Is Too Much?
The duration of sleep you need varies significantly over the course of your lifetime, and this really depends on your age and activity level as well as your general health and lifestyle habits. During periods of sickness or stress, you may feel you need more sleep. However, needs for sleep differ over time and from person to person, specialist typically recommends that the daily sleep for adults should be between seven and nine hours.
The human body will surely display some tell-tale signs of excessive sleep, and you really need to learn to look out for these. The sign of oversleeping includes:
- Excessive fatigue
- Loss of concentration/memory
- Persistent headaches
- Increased Pain
While many times our body demands more time to sleep. When we’re in pain, research shows that in some cases too much sleep can intensify symptoms. Back pain can get worse from too little activity or spending too much time in bed sleeping. Sleeping in a un-ergonomic position or using an old mattress can also worsen back pain.
- The Health Impact of Oversleeping
Seeking to find the sleep for optimal health, researchers have been busy recently searching for how different habits connect with physical and mental well-being. Several trends have emerged connecting oversleeping with higher rates of mortality and disease as well as things like depression.
- Increased Weight Gain
Researchers found links between weight gain and sleep. Both short and long sleepers both gained more weight than normal sleepers over the six-year period of the experiment (1.98 kg and 1.58 kg respectively), and were more likely to experience a significant weight gain. According to the study, people sleeping over nine hours were 21% more likely to gain weight than normal sleepers.
- Higher Heart Disease Risk
According to the information from the large National Health and Nutrition Examination Survey (NAHNES), researchers reported that both short and long sleep could result in higher risk of coronary heart disease and stroke. The study discovered that people sleeping more than eight hours per night were twice as likely to have angina (chest pain caused by reduced blood flow) and 10% more likely to have coronary heart disease.
- Higher Stroke Risk
Recent research from the University of Cambridge, where researchers observed the data from around 9700 Europeans over a period of 11 years. People who slept over eight hours were 46% more likely to have had a stroke during the period of the. People whose sleep duration had increased more than eight hours during the study had a four times higher risk of stroke than consistent sleepers, and it was suggested that longer sleep could be an important symptom of stroke.
Once you have really noticed that you are indeed oversleeping, you need to see your doctor to ensure that you have no medical conditions. And before consulting your doctor, you must be sure that you are not taking any prescription medicines that could cause excessive sleep. Once you have ascertained that you have no such condition, you need to stop oversleeping. Among other ways you could do this include:-
- Delay going to bed
- Be an early riser
- Exercise Regularly