Yoga is derived from the Sanskrit word “Yuji,” which means yoke or union. Yoga is an ancient form of exercise that brings mind and body together. Yoga incorporates meditation, breathing exercises, and poses designed to reduce stress, improve flexibility and encourage relaxation. Practising yoga comes with many benefits for both physical and mental health. Yoga helps you build lean muscle mass for fitness fanatics and reduce stress and improved focus for those into its mental benefits.
Yoga is as good for the heart as aerobic exercises like biking and brisk walking. These activities reduce BMI, blood pressure, cholesterol levels, and heart rate. If you are not already a regular yogi, the hidden benefits listed below will inspire you to get going:
- It Makes Migraines Less Frequent
Migraine patients experienced fewer episodes after three months of yoga practice. However, these people get less painful headaches after three months of yoga. People with migraines that practices yoga are also using fewer medications and the feel less anxious or depressed. You can also try these poses to get relieved from a headache.
- It Quells Food Cravings
Just because yoga teaches you mindfulness skills (like mindful and controlled breathing), yogis tend to lose more weight than their peers do over time because they can apply this mindfulness skill to eating as well – this is according to the outcome from the University of Washington in Seattle. Once you are able to build the mental willpower to uphold taxing poses with a steady breath and calm mind, you can use that resilience to get past craving for a cupcake as well.
- Yoga Revs Your Immunity
According to the research from the University of Oslo, yogis have an immediate gene change with just two hours of practising yoga. Yoga helps to activate 111 genes, which help regulate the immune cells. This is more than 38 genes activated from other relaxation exercises like listening to music or walking.
- It Boosts Things In The Bedroom
Women are reported to have improvements in their sexual desire and arousal, ability to orgasm, improvements lubrication, and overall satisfaction between the sheets after practising yoga for an hour a day for 12 weeks. This is in accordance with the report received from The Journal of Sexual Medicine reports.
- It Eases PMS Cramps
According to Iranian research, three specific yoga poses (Cat, Cobra, and Fish) help to ease the severity of young women’s menstrual cramps. This is confirmed as those participants performed the exercise one or two weeks between ovulation and the start of their period or during the luteal phase.
- It Stops Embarrassing Leaks
Urinary incontinence is one of the hidden benefits of yoga. Yoga helps to target the pelvic floor muscles of women and this is seen to reduce up to 70 % in the frequency of their leaks. Most women experience incontinence, especially after giving birth.