Water is essential to life and as a large portion of our body is made from water, it is important we maintain the water at the optimal level. The body makes use of water in so many ways – temperature reduction, regulation of bowel movements, and for the removal of toxins through perspiration. Water is also important for the protection of the brain and the lubrication of joints. Keeping hydrated can relieve headaches naturally, relieve fatigue and improve the skin’s complexion. Water supports the maximal function of enzymes, proteins, and cells as it circulates constantly through the body.
Do you drink the correct amount of water each day? Drinking the correct amount of water regularly is important as it helps you to lose weight, stay in a better mood, think better, prevent disease, and more. Isn’t that enough to carry your water bottle with you always? This is enough to always have a bottle of drinking water always – one in the car, purse, and backpack. This will make you stay hydrated all day long.
How Much Water Should You Drink a Day?
Depending on several factors like gender, age, activity level, and more, there is variation in the amount of water our body needs daily. However, the recommended daily water intake is that men should drink three litres daily and women should drink at least 2.21 litres daily. If you increase your activity level, you should increase your daily water intake. When it comes to age, older people tend to feel less thirsty and prone to drinking less fluid. But even if you don’t feel thirsty at old age, be sure to drink enough water regularly throughout the day – hydration is important in old age too.
Why Our Bodies Need Water
Do you know the amount of water our body is made up of? You will be shocked to hear that water makes up about 60 % of our body weight! The water in our body has a lot of benefits – it serves as a solvent for chemical reactions, acts as a building block and transport material for nutrients and waste. Water also helps to allows proper circulation by maintaining blood volume, acts as a shock absorber and lubricant for our joints and our brain and helps regulate our body temperature. Water also helps to maintain healthy kidney function and lubrication of the linings of our inner organs.
Other benefits of drinking water will help you to:
- Boost your mood
- Prevent headaches
- Protect against disease
- Boost your brainpower
- Help you to lose weight
- Improve physical performance
What Happens If We Do Not Drink Enough Water?
It is shocking to hear that there are a larger number of people that are chronically dehydrated in the world! This is because most dehydrated people do not even realize it as the symptoms may not arrive soon. The first signs of dehydration (lack of water) include dizziness, headaches, muscle fatigue, and nausea. A dehydrated person may also feel a rapid heart rate, cramping, and decreased performance level.